Benefits of Gardening for Mental Health
There are many benefits of gardening for mental health. Leading studies such as those done by the Mental Health journal show that 90% of adults reported improved mental health and wellness after taking part in gardening sessions. They also showed signs of increased motivation and confidence. Gardening is not only a great way to unwind and de-stress, it is also a good form of physical exercise. The Physical Effects of Gardening Physical exercise is a fantastic way to boost mood….
